Friday, February 1, 2013

WOW Arms

This is my first Week of Workouts post! I did an arms workout today that was killer!! So I'll be sharing that with you as well as a week worth of arm workouts. To find more Week of Workout (WOW) posts, click on  the Week of Workouts tab at the top of the page under the cow. :)


  • Do the below workout from Back On Pointe Tumblr. (this is one of my favorite Tumblr pages and is listed on my Favorite Blogs page) 



  • Today is a recovery day. Just stretch and rest your arms. Great work this week! Let me know how it went for you! Leave a comment to let me know what you thought of this week's workout! :) 

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